Smart snacks
A HEALTHY PROTEIN BAR- KADALAMITTAI India is known the world over for its variety in sweets. Also various ingredients are used which are not only sweet but at the same time are very nutritious and healthy. One such best known snack and sweet is KADALAMITTAI . We can call kadalamittai as Indian version of peanut brittle . As the name suggests the main ingredient the main ingredient in KADALAMITTAI is the peanut. Usually nuts of all varieties are supposed to be full of proteins . Among all nuts, the peanut is known to be a rich source of protein. Another important ingredient is jaggery. It is known to have rich iron content and no fat. So kadalamittai becomes an ideal substitute for those having some sweet items usually after lunch or dinner. It is crunchy and perfect to munch on after lunch. It is also an ideal healthy snack for kids as well as adults. It also holds some benefits like it does not have sugar content unlike other candies. It is also a fat free yummy snack made ...